Secrets Of Vitamins K1 And K2

Magic Behind Vitamin K

Vitamin K1 is essential for the formation of blood clots and the metabolism of bone. So if you’re deficient in vitamin K1, you may experience bruises, or if you cut yourself and your blood is clotting slowly, you may be poor in vitamin K1. Likewise, if your wound is taking an unusually long time to clot or heal, you may be deficient in vitamin K1. In addition, if you have bleeding gums when you wash your teeth, this could be due to a vitamin C shortage, but it could also be due to a lack of vitamin K1. In other words, if you don’t have enough vitamin K1 and you get injured, you could potentially bleed to death inside or externally if you don’t have enough of it.
Consequently, our bodies have ensured that we never run out of vitamin K1. Because there are so many different foods that we consume that contain vitamin K1, it’s doubtful you will be deficient, especially considering that the requirement for K1 is not even milligrammes but rather micrograms. As a result, we only had a small quantity of money to meet the needs. Now, where does vitamin K1 come from? It is mainly obtained from plant sources.

Now, we can find vitamin K in animal meals, but not in the quantities that you would find in leafy green vegetables or other plants. Now, vitamin K2 is critical in regulating calcium levels and functions. As a…